What's your everyday balance type?

Discover your balance style

When your week gets busy, what's the first thing you let go of?

A: Time for yourself

B: New learning or hobbies

C: Helping others

D: Structure and routine

Which phrase feels most like you right now?

A: I want to feel more energised and well

B: I love learning and exploring, but I struggle to apply it

C: I take care of others, but I forget about me

D: I can get a lot done, but I burn out fast

When life gets overwhelming, what's your go-to?

A: Hide away and recharge

B: Read, research, or look for answers

C: Call or ask someone else

D: Make a to-do list and push through

Whch small change would feel the most nourishing right now?

A: More energy and vitality

B: Clarity about my direction

C: Better balance between giving and receiving

D: Feeling more in control of my days

You feel most satisfied when...

A: I've had a peaceful moment to myself

B: I've learned something new

C: I've helped someone in a meaningful way

D: I've ticked off my list

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