“Chaos to Calm” Free 8-Day Journey
From Overwhelmed to Peaceful, In Just a Few Minutes a Day
When life feels too full, your mind won’t quiet, and everything around you seems to demand your attention, there’s still a place inside you that’s calm, steady, and whole.
This free 8-day journey will help you reconnect with it.
What You’ll Receive
Eight days of simple, soulful practices designed to bring clarity and calm into your everyday life.
Each day includes:
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A short mindfulness practice (that you can do anywhere, anytime)
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A micro movement, gentle, grounding, and accessible for every body
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A guided meditation or breathing practice to centre your mind
Everything is downloadable at once, so you can go at your own pace, revisit, or move freely through what speaks to you most.
Now is the moment
The journey is yours
Created for Life’s Turning Points
Whether you’re:
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Stepping into a new chapter of life,
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Feeling lost after years of caring for others, or
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Simply ready to slow down and find yourself again
Chaos to Calm offers a gentle space to begin.
No experience. No pressure. Just a compassionate path home to yourself.
Why I Created This
After years of teaching yoga and coaching women through change, I’ve seen one truth again and again:
Calm isn’t something you find. It’s something you remember.
This free course was created to help you start remembering, to reconnect with your breath, your strength, and your sense of inner peace.
About Your Guide - Sally
I’m Sally. Wanderer, healer, and guide. At the beginning of 2024, I left Australia on a one-way journey with no plan and no timeline, simply a trust in following what felt true. Along the way, I’ve gathered experiences, practices, and philosophies that have not only shaped my life, but can be woven gently into yours too (without needing to give everything up like I did!.
But maybe you feel it too - the restlessness, the longing for calm, the desire to live more fully. Maybe you're looking for a gentle way to return to yourself, who you were before everything got so... busy.
I’ve created gentle online journeys: movement, breath and simple daily rituals, to help you feel grounded and alive, wherever you are. Carefully crafted journeys that bring movement, breath and pause into your everyday life to help you feel more grounded, alive, and at home in yourself. You can start now, move at your own pace, and keep the materials forever.
Decades of teaching and a lifetime of practice mean everything I share is tested and practical. From classroom teaching and educational coaching to my studies in yoga therapy and sound healing, I blend study with lived experience so it fits real life.
© 2025 by The Barefoot Salt Gypsy