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Online Courses
If you've been running on autopilot, here's a gentle place to land, to slow down, to reconnect...
...and remember what matters most to you.
Here's my WHY
Launch Offer
30% off all courses!
The Liberation Project
Create a calmer, clearer way of living with gentle tools you can use anywhere.
Inside you'll find 8 modules packed with:
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guided meditations and breathwork practices
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movement practices to stretch, strengthen and reset
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pathways of discovery and learning to support your journey
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a set of quick cards to save to your phone, to remind you of your practice on the run
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reflection prompts to encourage integration
Think of it as a companion for the season you’re in, helping you move toward what matters most, an invitation to step into a freer, truer version of yourself.
Start your FREE
8 day reset!
Chaos to
Calm
Busy day? These bite-size practices bring you back to centre in minutes.
You'll receive 8 mini-modules with:
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short mindfulness and breathing practices that you can do 'on the run'
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micro movement practices to stretch and reset
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snippets of wisdom to set you on your journey
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quick cards to save to your phone, to remind you of your practice on the run
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reflection prompts to encourage integration
This is a guided journey to help you slow the noise, anchor your energy, and create some inner steadiness so you can move through your day with clarity and ease.
Because freedom isn’t leaving your life, it’s feeling spacious inside it.
If you have any injury, illness, or health challenge, or if you are unsure at all, please book a call with me first, and see your health care practitioner to ensure the practices included are suitable for you.
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