Even though the essence of this course is rooted in yoga and yoga philosophy, you don't need to be a yogi to do the course. You don't need to have any experience with yoga, meditation or spirituality.

Because the philosophy of yoga is similar to many other philosophies - be mindful of how you treat yourself and others, move your body, breathe with awareness and take time to be still.

So it really is for anyone wanting to calm the overwhelm and be more present to their lives and the people in it.

For the core package, you receive:

• An overview of the module, explaining how it addresses the week's theme, and why it matters.

• Daily pathways that build on each other, guiding you from where you are now toward your goal while offering support and new ways forward.

• 30 minute movement practices that go with topic of the module.

• 5-10 minute meditations or breathwork practices that you can listen to anywhere.

• A set of quick cards that you can save to your phone, that act as a quick reminder to refer to throughout the day

• Journalling prompts to integrate your practices.

For the guided pathway pack, you receive everything I the core pack PLUS

• 3 x self guided coaching modules

• 2 x text message supports per week/module

For the immersion pack, you receive everything I the core pack PLUS

• 3 x 1:1 online coaching sessions

All of the modules are strategically curated, so that you get the most out of your investment without overwhelming your already busy life. The course is fully downloadable on payment, so you can take as long or as little as you like to complete it.

Each coaching module is specially designed to support you to be clear, intentional and precise with what you want from your journey with The Liberation Project at key junctures.

The self paced learning modules are designed to be worked through one at a time, ideally one a week, but they can be worked with in any way that suits you.

If you complete the modules in order, they reflect the 8 limbs of yoga and the 4 pathways to liberation. But you can work through them at your own pace - you can repeat, come back or jump ahead at any time.

Although it is presented as a weekly course, there are no set time limits, but I do encourage you to follow the order it comes in to get the most benefit from the course.

This course it is all about discovering new ways to bring more clarity, balance, and meaning into your everyday life in ways that work for you and your life.

That depends. If you buy the guided pathway pack, you will receive 3 x self guided coaching modules that help you to set and ground in your intention before you start, then offer a midpoint check-in to see if you need to alter your intention or your course, and then a module to complete after, that helps you to set the pathway for the future.

If you purchase the immersion pack with the 1:1 coaching sessions, you will receive 3 x 60 minute 1:1 online coaching session was well as the self guided coaching pack. The benefit for completing 1:1 coaching is that it can be completely tailored to you.

In both the guided pathway and immersion packs, you will also receive 2 x text message supports per week/ module as well.

Absolutely, yes. On your course page there is an option to purchase add-on coaching, whether it is 1:1 or the self guided modules.

In the guided pathway and immersion packs, you also have the option to purchase extra 1:1 coaching as well.

Once you have purchased or registered to receive your course, you will be sent an email with a link and sent to a separate web page with links to download all the materials from a Google Drive folder. They come as one zipped folder for each module. Unfortunately there is no way to download them separately.

The folder for Chaos to Calm is 1.4MB so should be downloadable onto your phone straight away.

For The Liberation Project, it is recommended that you download the files over wifi onto your laptop first and then pop the specific files you want onto your phone. The largest file in this course is about 125MB, with most of them being under 50MB.