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Chaos to Calm
Your FREE 8 day journey back to you
Welcome! I'm so glad you're here.
Working with the materials is easy.
Watch the video first then download each day as you need.
Click on the picture to hear a recorded version of the day's practice.
Download and save the quick cards to your phone to use as wallpaper as a reminder of the day's practice.
Work with the materials in whatever way you are comfortable with, in whatever order you want to.
I hope you enjoy them!
Your Chaos to Calm materials
If you enjoyed Chaos to Calm...
Check out The Liberation Project.
8 modules of practices, movement, mindfulness, meditation and breathwork with options for additional coaching through self coaching modules or with 1:1 with me.
Each module contains:
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a signature practice
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a short movement video
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meditation and/or breathing videos
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journaling prompts
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additional ways to deepen the practice.
Only
$67 AUD
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