Chaos to Calm
Your FREE 8 day journey back to you
Welcome! I'm so glad you're here.
Working with the materials is easy.
Watch the video first then download each day as you need.
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Click on the picture to hear a recorded version of the day's practice.
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Download and save the quick cards to your phone to use as wallpaper as a reminder of the day's practice.
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Work with the materials in whatever way you are comfortable with, in whatever order you want to.
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I hope you enjoy them!
Your Chaos to Calm materials
If you enjoyed Chaos to Calm...
Check out The Liberation Project.
8 modules of practices, movement, mindfulness, meditation and breathwork with options for additional coaching through self coaching modules or with 1:1 with me.
Each module contains:
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a signature practice
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a short movement video
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meditation and/or breathing videos
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journaling prompts
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additional ways to deepen the practice. ​